Let’s look at some specific ways to make a healthy change. Habit guru Charles Duhigg, author of “The Power of Habit,” suggests that habits consist of three elements:

• a cue that triggers the habit
• a routine sequence of habitual actions
• a reward that you get for going through the routine

To change your smoking habit, you need to change the cues by understanding what triggers your behavior. These are the best dentitox pro reviews.

Think about where and when you usually smoke. Many people mix social time with smoking time. If you’re one of them, then you need to find new ways to socialize and relax. For example, let’s say that your cue to smoke is break time at work. Every day at break time, you find yourself joining in with a social crowd of smokers. This triggers your routine, which is to smoke two cigarettes outside while you chat with colleagues. Your reward: social time with your friends, along with the rush that you get from nicotine. Check out the latest revitaa pro reviews.

If you are committed to quitting smoking, you’ll need to replace your cue, routine, and reward with a new system. Consider making a plan to spend your break time socializing in a different way. For example, you might ask a nonsmoking friend, who supports your decision to quit, to join you at break time to take a brisk walk. You’ll still get the reward of social time, but without the cigarette. Prevent tooth decay easily with these dentitox pro reviews.